Level 1 Energy Exercises Class

with brian jansen & SHARON PORTER

Brian Jansen, RPE, BCPP, RCST

This class is available by video recording

COST: $75

INSTRUCTOR: Brian Jansen, RPE, BCPP, RCST®

GUEST INSTRUCTOR: Sharon Porter, RPE, RCST®

Description: Learn the essentials of Dr Stone’s energy exercises, a self-care system to unblock and balance your vital energy!

Dr. Stone developed exercises that he called ‘self-treatment’ exer­cises because they were specifically designed to move energy in the body and to clear blockages. They are also sometimes called “Polarity Yoga” or “Energy Exercises.”

We will cover:

  • Background - the purpose of the postures and why they work

  • Basic energy exercises essential to any polarity practice that promote energy flow throughout the body

  • How to integrate polarity into your routine with just a few minutes daily!

  • How to teach these postures to clients - for clients with varying levels of mobility and special conditions

  • If you’re a client of polarity therapy you also might enjoy these exercises.