Integrating Physical, Psychological & Spiritual Wellbeing
Polarity Therapy Practitioners utilize their hands, attentive listening, and wisdom to create a heartfelt and sacred space, providing support on your healing journey. This complementary health modality helps a person:
Reconnect with Self and Vitality: Polarity Therapy facilitates a deep reconnection with oneself, reigniting the innate vitality within and fostering a renewed connection with life itself.
Resolve Pain, Stress & Trauma: Polarity Therapy addresses both physical and emotional pain, stress, and trauma. It provides effective techniques to release tension, restore balance, and promote healing in the body and mind.
Nurture Natural Health: By working with the body's energy and promoting energetic balance, Polarity Therapy supports the cultivation and maintenance of natural health. It helps individuals tap into their own inherent healing potential and establish a state of well-being.
There are four main “pillars” of Polarity Therapy which are used in clinical work to support an individual’s natural health:
Physical Treatments: A pressure point technique where the hands of the practitioner are placed on particular reflex points of the client to help stimulate the flow and balance of energy in the body.
Energetics of Food: both cleansing and health-building diets are recommended to help the digestion and metabolism to work efficiently and thoroughly.
Exercise: Regular exercise is an important aspect of a healthy body. Polarity Therapy includes a special series of energy balancing exercises the practitioner may teach to clients to apply to themselves; any other form of regular exercise such as yoga, walking, and cycling are also recommended, as long as the individual enjoys the activity.
Mental Attitude: The most intangible, and perhaps the most important aspect to health is the effect that the mind has on the body. Mental attitude has a strong effect on the flow of body energy and on the overall health of the person. The practitioner provides supportive communication and inquiry to assist the client in becoming more aware of themselves, and to support a greater flow and balance of energy.
