DESCRIPTION

Find greater freedom of movement within yourself, and open up your body consciousness with this fun, exploratory class. We will send gentle intrinsic motions through the body as a path to inner stillness. You will learn to utilize your body’s 3 primary rhythms—breath, pulse, and fluid tide—to calm your nervous system, relieve physical and emotional discomfort, and unlock your body’s movement potential.

(90 Minutes, Recorded via Zoom 2/10/21)

ABOUT THE INSTRUCTOR

Glen Weimer, BCPP, RPE, is a Polarity educator and practitioner with decades of experience. He developed his own unique synthesis of polarity therapy, craniosacral therapy and other manual therapies into his Holistic Bodywork practice. As. the founder and former director of the Arizona Polarity Institute, Tucson, and former polarity education director at the New Mexico Academy of Healing Arts, he has taught Polarity for many years, and also served on the APTA Board of Directors. He currently resides and practices in Nantucket, MA.

NOTES AND SUPPLIES

This class incorporates floor movement, sitting and lying meditation. Bring a variety of supplies to make yourself comfortable! (yoga mat, blankets, pillows, bolster, chair).