DESCRIPTION

This high-caliber, experiential class will give you a great education on the immune system and show you many pragmatic exercises to encourage vitality and immunity. You will be guided through exercises drawn from Polarity Therapy, Chinese Medicine (Chi Gong & Chinese Meridians), Brain Gym and Kundalini Yoga. We will focus on the body's key protective players: the bone marrow where immune cells originate; the thymus gland where "T cells" are matured and trained for immune defense & Pineal Gland; the lymphatics system and lymph nodes, and the fire umbilicus spiral.  Participants will come away with tangible tools and a more embodied sense of their amazing immune system!  Janice Marie Durand is the founder and director of Tree of Life Center in Efland, NC. Since 1991, TLC has offered professional development & continuing education for bodyworkers and energy workers, specializing in whole-brain, experiential learning.

(120 Minutes, Recorded via Zoom 1/13/21)